5 Steps of Foot Maintenance

You may have heard a saying: keep your feet before you keep healthy. There are many acupoints on our feet, and each acupoint corresponds to each organ of the body. Therefore, it is very important to maintain our feet.

As a professional big foot file supplier, let's introduce the five steps of foot maintenance.

Step 1: clean the soft skin of toenails

At the end of the day, you can experience the luxurious sea salt foot bath: the feet rubbed with sea salt are like doing a sport, with elevated temperature and vigorous metabolism. Soak in the sea saltwater, your feet will relax well, and the water temperature is slightly hot, which can open the pores to the greatest extent.

Although hot water can stimulate nerves and relax your feet to the maximum extent for 5-6 minutes, soaking your feet for 15-20 minutes can not only fully relieve the fatigue and swelling of your feet, but also prevent odor, bacteria and soothe and clean the skin of your feet.

Step 2: remove nail polish

Dip the cotton pad on the surface of the toenail for a few seconds until the nail polish is dissolved, and then wipe the edges of the toenail tip from the soft edge. Then trim your toenails, leaving them uncut on both sides and square in the center. Trim the finger file at a 90-degree angle to the toenail.

First, rub the surface of the toenail with fine pumice, and then polish it with the fine surface of the finger file. This will not only enhance the color of nail polish but also make nail polish durable.

Step 3: scrub the pigment

The heel often rubs with the shoe, so it is easy to accumulate thick dead skin. After soaking in hot water, the old thick cutin and skin cocoon on the feet will soften, and the pigment on the foot surface is uneven, which will make the skin color of both feet look gray and silted.

Using foot scrub for comprehensive exfoliation care can restore the skin color of both feet to be smooth. Gently massage your feet in a circle for 5 minutes, especially in places with thick cutins such as soles and ankles. If the cocoon is too thick, you can rub it gently with pumice.

Foot file use: when the foot skin recovers to the softest, you can use the foot file to remove the yellowing horniness. You can move your foot briskly with your feet. It is important to maintain uniform pressure to ensure that the calluses are filed evenly, just like working gently in the sensitive area of the foot. Once most of the dead skin and calluses have been removed, it can be done with a finer file. Note that when using the foot file, you must hold it straight, and holding it horizontally will cut the skin. Bend the soles of your feet at an angle of 90 degrees to the washboard, which will grind evenly and save labor.

Step 4: Magic massage

Massaging the soles of the feet with essential oil can beautify. The reason is that the soles of the feet concentrate the meridians and acupoints related to all organs of the body, which promotes the adrenal gland to secrete more hormones and accelerate its metabolism.

According to the fatigue degree of each person's foot, apply an appropriate amount of essential oil on the back and sole. Massage the side of your toes and gently pull the toe root up. Massage toenail tips. Push the upper end of the toe and the side of the toenail, and press the first joint with the pulp of the finger; Put your hands on the soles of your feet. Gently press the sole with the thumb and the other four fingers, and then push and massage from the ankle to the toe root. Massage from calf to heel.

Step 5: moisturize day and night

The foot, like the hand, also needs deep maintenance and moisture day and night to maintain elasticity and softness.

If the heel is dry and cracked, don't be nervous. Let me tell you a little folk prescription: heat and dissolve the foot repair wax into a liquid state, and put your feet in it to make the repair wax easier to repair the foot skin. Wrap the foot with fresh-keeping paper, then wrap it with a damp and hot towel, wash it after ten minutes, then apply the moisturizing film, and slowly massage until it is completely absorbed. After a period of care, the heel will become delicate and smooth.

Make a purchase of foot files from China, you can get them at a good price if you have a large quantity. We hope to be your long-term partner.